Comments on: I Am Going Away Soon To A Beach Vacation And I Need A 6 Pack So 6 Pack In 4 Weeks Any Tips?

By: A.H92

A.H92 — Thu, 25 Feb 2010 17:31:13 +0000

The only tip I can give you is to reschedule your vacation. If you can’t do that, lower your expectations.

By: xox_bass

xox_bass — Thu, 25 Feb 2010 17:31:13 +0000

impossible. unless u go on steroids you can’t do it. ( don’t go on steroids though)

By: Anonymou

Anonymou — Thu, 25 Feb 2010 17:31:13 +0000

No beer, lots of cardio, lots of crunches and a very healthy diet.. do a variety crunches too. Use an exercise ball, it targets the abs a lot better then just traditional crunches. Also, try doing an ab bridge. start out doing 4 sets for a minute and add 10-15 seconds ever 3 days. Also, when you’re doing other exercises make sure to always be flexing your abs. Another tip is to stand on the exercise ball when doing free weights. There should be ones at your gym that are flat on the bottom. That will work on your core.

By: missswim

missswim — Thu, 25 Feb 2010 17:31:13 +0000

got a girlfriend ….have her dump you its called the relationship diet it works……I lost 18 lbs in two weeks and now I have a great set of abs but no girlfriend