The Master Cleanse and lots of running/cardio. I went on The Master cleanse and lost 15 pounds in 12 days before my wedding. I had to have my dress emergency altered to take in the waist.
The fast is nasty but it works. Beyonce lost 20 pounds in two weeks before starring in Dream Girls. This is it:
The cleanse involves drinking only lemonade made from fresh lemon or lime juice, Grade B maple syrup, water and Cayenne pepper. No solid food can be eaten for the duration of the cleanse. The lemonade is best taken at room temperature. The master cleanse is technically not a “fast” and proponents say it is more gentle on the body because it does contain some essential vitamins and minerals.
PS. I WAS NOT BLOATED AT ALL…I WAS HAPPIER THAN I COULD BE.